WOD

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run/ 500m row/ 4 mins bike or jump rope stretching stations 30 sec... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD One Partner works at a time Row 1000m alternating every 250m Then 2... Read More

HV Tribe CrossFit – CrossFit

HV Tribe CrossFit – CrossFit Brutus (Time) For Time 1-2-3-4-5-6-7-8-9-10 reps of: Hang Power Cleans (40% BW) Overhead Squats (40% BW) Ring Dips Then, 800... Read More

HV Tribe CrossFit – Masters CrossFit Brutus (Time) For Time 1-2-3-4-5-6-7-8-9-10 reps of: Hang Power Cleans (40% BW) Overhead Squats (40% BW) Ring Dips Then,... Read More

HV Tribe CrossFit – CrossFit Metcon (No Measure) 5 sets of 5 strict pullups Metcon (Time) 21-15-9 HRPU Bent over rows 75/55 AKB swings 50/35... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean Complex 1 Power clean 1 hang power clean 1 hang Squat clean 1 squat clean Metcon... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Push Press (5×5) Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 10 wall balls 10... Read More

HV Tribe CrossFit – CrossFit Push Press Build to a heavy set of 3 Metcon (AMRAP – Reps) 20 Min EMOM Odd- max unbroken Wall... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-15-19 DEADLIFT 225/155 OH Walking lunge Metcon (No Measure) Tabata