WOD

HV Tribe CrossFit – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Finisher ROMWOD

HV Tribe CrossFit – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

HV Tribe CrossFit – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

HV Tribe CrossFit – CrossFit View Public Whiteboard Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

HV Tribe CrossFit – CrossFit View Public Whiteboard Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Randy (Time) For Time: 75 Power... Read More

HV Tribe CrossFit – CrossFit Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Roxanne Burpees Metcon (No Measure) Tabata

HV Tribe CrossFit – CrossFit Front Squat (5RM) Metcon (Time) For Time: Cash in: 200m Farmer carries 45/25 10-20-30-40-50 Wall Balls 20/14 50-40-30-20-10 DU Cash... Read More

HV Tribe CrossFit – CrossFit Triple Play Barbell (Weight) With a running clock, every minute perform 1 lift and add 10 lb. Start with an... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) 4 RFT 400-m run 10 push-ups 10 box jumps 10 GHD sit-ups Bench Press