21
Nov
Saturday Teamwork
HV Tribe CrossFit – CrossFit
Metcon (Time)
12min. to get as far as possible…
400m run (200m each)
20 Hang Power snatch 75/55
400m run (200m each)
20 Hang Power snatch 95/65
400m run (200m each)
20 Hang Power snatch 115/80
400m run (200m each)
20 Hang Power snatch 135/95
Rest 3min.
20 minutes to complete…
Row 4000m (250 or 500m intervals)
*Every 2min. complete 10 Deadlifts at 225/155lb. Advanced: 315/205.
*Start with Deadlifts
*Once the 2min. mark hits you MUST stop rowing and hit all 10 deads, before going back to the rower.
Teams of 2. Only 1 person works at a time.
Score is time to complete 4000m row. If you cap out enter 20 mins for score and notate meters in comments
