15
Nov
Thursday
HV Tribe CrossFit – CrossFit
Metcon (Weight)
4 Sets:
10-12 Flat Barbell Bench Press
Immediately into;
10-12 Barbell Bent Over Rows (Supinated Grip)
-Rest 90sec. Between Sets-
Supinated Barbell Rows:
https://www.youtube.com/watch?v=D2YGzQ5G6J4
Metcon (AMRAP – Reps)
4 Rounds:
Min. 1.) 20/15 Cal Row
Min. 2.) 50 Double Unders
Min. 3.) Max T2B
Min. 4.) Rest
Score is just the T2B. I REALLY want everyone to shoot for those 20/15 cals on the row. Hitting that is crucial for this workout today.
