/17 Jan 2021/0 Comments FRIDAY – Annual Coach Lucie Birthday WOD! HV Tribe CrossFit – CrossFit View Public Whiteboard Push Press (Week 3 of 4) Complete a few warm up sets , then: 75% x 5... Read More
/17 Jan 2021/0 Comments THURSDAY HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 0-4 min AMRAP: 5 Hang Power Cleans 135/95 5 Bench Press... Read More
/17 Jan 2021/0 Comments WEDNESDAY HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (WEEK 3 OF 4) Complete a few warm up sets , and then: 75% x 5... Read More
/17 Jan 2021/0 Comments TUESDAY HV Tribe CrossFit – CrossFit View Public Whiteboard Skill Snatches – Burgener Warm-up Metcon (Weight) Every 7 mins. X 4 rounds 400m run (may sub... Read More
/17 Jan 2021/0 Comments Monday HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Week 3 of 4) Complete a few warm up sets, and then: 75% x 5... Read More
