September 20, 2020

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 rounds 3 power cleans (Moderate to heavy) *singles – no touch and go Into... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 35 mins to complete… 1 mile run Into… 5 Rounds : 10 DB Bench Press... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat and Jerk Complex 17 mins to work up to a moderate to heavy complex of:... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat / Deadlift Combo 4-5 sets in an 18 min window 6 moderate back squats Immediately... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 3min. x 10 Rounds: 12/10 Cal Row 200m Run 3 Power Clean and Jerks... Read More