Friday

HV Tribe CrossFit – CrossFit

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Metcon (Time)

5 rounds

3 power cleans (Moderate to heavy) *singles – no touch and go

Into

200 m run AS HARD AS YOU CAN

REST 2 mins

* score is your slowest run.

Metcon (No Measure)

3 sets

15 BB or DB hip thrusters (building)

200 m Farmers carry 45/25

Rest 90 seconds between sets