WOD

6
Oct

Sunday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS* 100m Run 8 Sumo DB Deadlift 8 DB Bent Over Row...
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5
Oct

Saturday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Time) FOR TIME 1000m Row 10 Strict HSPU 15 Box Jumps (24/20) 20...
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4
Oct

Friday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Work – Hit GPP Hard! B. 60:00 GPP Warm-up...
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2
Oct

Wednesday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (No Measure) FOR RECOVERY* 10:00 Run 10:00 Bike 8:00 Run 8:00 Bike 4:00...
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1
Oct

Tuesday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (No Measure) EVERY 1:30 FOR 15 SETS 14/12 Cal Bike *Bike must be...
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30
Sep

Thursday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 1:30 Bike (Moderate Pace) :30 Tuck Hold :30 Arch...
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30
Sep

Wednesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 10 Cal Row 10 Alt. Samson Lunge Stretches 10...
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