WOD

HV Tribe CrossFit – Masters CrossFit KB Sumo Deadlift (3 sets 10 Reps (increase a little from last week)) Bench Press (3 sets 6-8 superset... Read More

HV Tribe CrossFit – Masters CrossFit Metcon (Weight) Med. Ball squat 5 reps 60 sec cardio 4 rounds Metcon (AMRAP – Rounds and Reps) 90... Read More

HV Tribe CrossFit – Masters CrossFit Cardio Mash….Master’s style (AMRAP – Reps) 2 Rounds total reps 60 sec Cardio 60 sec Seated knee tucks OR... Read More

HV Tribe CrossFit – Masters CrossFit Goblet Squat (4 sets 7 Reps) Same weight as last week Farmer’s Carry (200m ) Metcon (AMRAP – Rounds... Read More

HV Tribe CrossFit – Masters CrossFit Goblet Squat (4 x 7 ) Same weight as last week

HV Tribe CrossFit – Masters CrossFit Bench Press (4 x 5) Deadlift (4 x 5) Metcon (AMRAP – Rounds and Reps) 10 min amrap 7... Read More

HV Tribe CrossFit – Masters CrossFit Goblet Squat (4 sets 6 Reps ) Superset with Wall Sit as long a possible. **Goblet Squat to a... Read More

HV Tribe CrossFit – CrossFit Power Clean (Week 5) After warm up sets complete: Set 1: 5 reps at 65% Set 2: 5 reps at... Read More