23 May /0 Comments/WOD Tuesday HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk (90% 1RM) Power Clean and Jerk Spend 15min. working up to a 90% effort... Read More
23 May /0 Comments/WOD Wednesday HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (DoubleProgression Week 7) LAST WEEK before our deload week . 6-8 Reps superset with; 1min. Weighted... Read More
23 May /0 Comments/WOD THURSDAY HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) “Cardio Thursday’s” 36 Minutes: Odd minutes: 15/12 Cals on Cardio of choice Even... Read More
23 May /0 Comments/WOD Friday HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression Week 7) LAST WEEK before our deload week 6-8 Reps superset with; 10-12... Read More
16 May /0 Comments/WOD Tuesday HV Tribe CrossFit – CrossFit View Public Whiteboard Push Jerk (5-5-5-5-5) 5 Push Jerks Superset with; 8-10 Weighted Dips Rest 2min. Repeat For 3 Total... Read More
16 May /0 Comments/WOD Monday HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Double Progession Week 6) Back Squat (Double Progression Week 6) 6-8 Reps superset with; 12-15... Read More
16 May /0 Comments/WOD Wednesday HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (Double Progression Week 6) 6-8 Reps superset with; 1min. Weighted Planks on your hands Rest 2min.... Read More
16 May /0 Comments/WOD Thursday HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Wanted to try something new on Thursday’s and see how people feel about it. I... Read More