Sunday, June 14th 2020


Sunday, June 14th 2020

HV Tribe CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

A. General

3min Easy run, nose breathing

20 straight leg front to back swings/leg

20 straight leg side to side swings/leg

B. Mobility

Piked runners calf pedals 60s

World’s Greatest Stretch 10 reps/side

C. Specific

ABC drills 50ft x 2 on each


Metcon (No Measure)

Speed conditioning


4 x 400m @ RPE 8

Rest 1min

Right into

EMOM x 16 rounds

Odd: 200m @ RPE 9

Even: 100m @RPE 10

Rest 4mins

4 x 400 @ RPE 8

Rest 1min


Metcon (No Measure)

20 reps slow and controlled

Hip 90/90