29 Jun /0 Comments/WOD CrossFit – Thu, Jun 29 HV Tribe CrossFit – CrossFit 3 position Snatch complex 1 – high hang 1 – above the knee 1 – from the floor15 Mins to... Read More
28 Jun /0 Comments/WOD CrossFit – Wed, Jun 28 HV Tribe CrossFit – CrossFit Cardio Wednesday Metcon (AMRAP – Reps) 5 Rounds Min 1) 12/10 Cals Ass Bike Min 2) 25 Plate G2OH 45/25... Read More
27 Jun /0 Comments/WOD CrossFit – Tue, Jun 27 HV Tribe CrossFit – CrossFit Test Week Back Squat (1RM) 3-3-2-1-1 Looking for a new 1RM today. The rep scheme above is recommended but you... Read More
14 Jun /0 Comments/WOD CrossFit – Wed, Jun 14 HV Tribe CrossFit – CrossFit Metcon (Time) For Time: 36 min Time Cap 4 Rounds 200m Run 12 Burpees to a target immediately into: 3... Read More
13 Jun /0 Comments/WOD CrossFit – Tue, Jun 13 HV Tribe CrossFit – CrossFit Hang Clean and Jerk (EMOM x 12Mins) EMOM x 4 rounds 3 Hang Power Clean & Jerks **Start around 50%-60%... Read More
29 May /0 Comments/WOD CrossFit – Mon, May 29 HV Tribe CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More
19 May /0 Comments/WOD CrossFit – Fri, May 19 HV Tribe CrossFit – CrossFit Week 3 Double Progression Shoulder Press (3 x 8 (Same weight as last week)) Shoulder Press 8 Reps superset with... Read More
17 Feb /0 Comments/WOD Masters CrossFit – Fri, Feb 17 HV Tribe CrossFit – Masters CrossFit CrossFit Games Open 23.1 Masters Scaled (Ages 55+) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 sit-ups 40... Read More