WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt Cossack Squats 10 Step-Ups or 10 Lunges 10 Shoulder... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES Max Distance Row/Run/Bike/Ski Into.. 1 ROUND 20 Glute Bridges... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Time) 4 ROUNDS FOR TIME 12 Box Jump Over (24/20) 12 C2B Pull-Ups... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Weight) 5 SETS 2 Power Cleans + 3 High Hang Power Cleans +... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Bootstrappers 5 Tempo Air Squats (3131) 10 Narrow Stance Air... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills – Each drill will be followed up by a jog back... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (No Measure) 1 SET 10:00 Ski 10:00 Bike 10:00 Row -5:00 Rest b/t... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard