24
May
Sunday, May 31st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 8min Easy run, nose breathing 20 straight leg front to back swings/leg... Read More
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WOD
24
May
Monday, May 25th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
24
May
Tuesday, May 26th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Jumping jacks Every 30s 3/3 RDL airplane B. Mobility Y arm... Read More
24
May
Wednesday, May 27th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 4 mins 60 seconds High knees 60s Single arm plank switching every... Read More
24
May
Thursday, May 28th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General “Tubthumping” Put on Chumbawamba’s song Tubthumping. Start doing either jumping jacks, high... Read More
24
May
Sunday, May 24th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
23
May
Saturday, May 23rd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Row or Bike 5 Minutes 50 seconds @easy, nose breathing 10... Read More
22
May
Friday, May 22nd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General On the machine of your choice 3 minutes @easy, nose breathing... Read More