WOD

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Row or Bike or Ski 3 minutes @easy, nose breathing B.... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 8min Easy run, nose breathing 20 straight leg front to back swings/leg... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Jumping jacks Every 30s 3/3 RDL airplane B. Mobility Y arm... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 4 mins 60 seconds High knees 60s Single arm plank switching every... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General “Tubthumping” Put on Chumbawamba’s song Tubthumping. Start doing either jumping jacks, high... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A.General E30sOM x 6mins 1- plank up downs 2- 5/5 single leg Glute bridge... Read More