8
Jun
Monday, June 8th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
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WOD
31
May
Tuesday, June 2nd 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 20s Jumping jacks 20s Pike ups 20s Samson Lunge B.... Read More
31
May
Wednesday, June 3rd 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Alt Tabata -Jumping jacks -Frog Glute bridges B. Mobility -Couch Stretch 30s/side... Read More
31
May
Thursday, June 4th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM x 5mins @ nose breathing 10/8 cal machine/ 30 mountain climbers... Read More
31
May
Friday, June 5th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins of: Easy machine nose breathing or 20 mountain climbers + 20... Read More
31
May
Saturday, June 6th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 60 seconds Machine or Single unders 25’ Bear Crawl 20... Read More
31
May
Sunday, June 7th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 10min Easy run, nose breathing 20 straight leg front to back swings/leg... Read More
31
May
Monday, June 1st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More