28
Jun
Sunday, July 5th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3min Easy run, nose breathing 20 straight leg front to back swings/leg... Read More
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WOD
28
Jun
Monday, June 29th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
21
Jun
Tuesday, June 23rd 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Bike or Row 3 minutes @easy, nose breathing B. Mobility B1.... Read More
21
Jun
Wednesday, June 24th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
21
Jun
Thursday, June 25th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
21
Jun
Sunday, June 21st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
21
Jun
Monday, June 22nd 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @easy, nose breathing 1min Machine/Run/high knees 7/side world’s greatest stretch... Read More
21
Jun
Tuesday, June 23rd 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 minutes @easy, nose breathing Machine/Run OR 1min high knees 1min butt... Read More