14
Jun
Monday, June 15th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 30sec Row or Bike or... Read More
Call Us: 845-378-0045
WOD
14
Jun
Tuesday, June 16th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 minutes @easy, nose breathing Machine/Run OR 1min high knees 1min butt... Read More
14
Jun
Wednesday, June 17th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 minutes @easy, nose breathing Machine/Run OR 1min high knees 1min butt... Read More
14
Jun
Thursday, June 18th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Jog 400m / Row 500m Then 2 rnds of 30 double unders/single... Read More
13
Jun
Saturday, June 13th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or Bike... Read More
13
Jun
Saturday, June 13th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
12
Jun
Friday, June 12th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Bike or row or run 3 minutes @easy, nose breathing OR 1min... Read More
12
Jun
Friday, June 12th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Bike or row 3 minutes @easy, nose breathing B. Mobility B1.... Read More