WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General EMOM x 5 @increasing intensity + nose breathing 10/8 Cal Machine/30 Lateral... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3mins Easy machine nose breathing or 20 mountain climbers + 10 alternating... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Alt Tabata -Jumping jacks -Glute bridges B. Mobility 2 rounds Pike hold... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @easy, nose breathing 1min Machine/Run/high knees 30s nose to wall... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3min Easy run, nose breathing 20 straight leg front to back swings/leg... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 2 rounds @easy, nose breathing 45s Machine/Run/high knees -5 Push-up to downward... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day