21
Jun
Tuesday, June 23rd 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 minutes @easy, nose breathing Machine/Run OR 1min high knees 1min butt... Read More
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WOD
21
Jun
Friday, June 26th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round, nose breathing 2 minutes... Read More
21
Jun
Saturday, June 27th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General Bike or Row 3 minutes @easy, nose breathing B. Mobility B1.... Read More
21
Jun
Sunday, June 28th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
21
Jun
Wednesday, June 24th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 1 minute Row or Bike... Read More
21
Jun
Thursday, June 25th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 minutes @easy, nose breathing Machine/Run 10/side ballistic leg swings (front to... Read More
21
Jun
Friday, June 26th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 12-10-8 @easy, nose breathing Burpees Rotating Scorpions Airplanes B. Specific 2 sets... Read More
21
Jun
Saturday, June 27th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 minutes @easy, nose breathing Machine/Run OR 1min high knees 1min butt... Read More