31
Jul
Friday, July 31st 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 30s Easy-mod-hard Ski/Bike/Row/Run 30s Push-up to downward dog 30s Curtsy... Read More
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WOD
31
Jul
Friday, July 31st 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
30
Jul
Thursday, July 30th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General In the gym 3 minutes @easy, Ski/Bike/Row/Run At home 1min high knees... Read More
30
Jul
Thursday, July 30th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Rest Day
29
Jul
Wednesday, July 29th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More
29
Jul
Wednesday, July 29th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General In the gym Alternating Tabata -Easy Ski/Bike/Row/Run -Air squats At home Alternating... Read More
28
Jul
Tuesday, July 28th 2020
HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 30s Easy-mod-hard Ski/Bike/Row/Run/High knees 30s Banded pause squats / pause... Read More
28
Jul
Tuesday, July 28th 2020
HV Tribe CrossFit – CrossFit Compete View Public Whiteboard Warm-up (No Measure) A. General 3 rounds @increasing intensity on each round 2 minutes Row or... Read More