WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 30 DU 20 RKB swings 50/35 10 Pistol... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run or 500 m row 10 banded good mornings 10 banded squats 10... Read More

HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard BareFitness Kids WARM-UP: 3x or 5:00 Handstand hold/attempt Forward roll 5 burpees 10-second active hang... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5×5) Building to + 5-10lbs heavier than last werk Shoulder Press (5×5) Building to + 5-10... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run/500 m row/ 3 mins bike Group Dynamaic with low boxes 1 min... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Make up a wod from the week. Skills of choice.

HV Tribe CrossFit – CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245#... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts,... Read More