WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (5x 10 ) building to 75% 1RM Shoulder Press (5x 10 ) Building to 75% 1rm

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP Partner WOD 500m run 10 Pull ups 10... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Skills 15 mins to work on a skill of choice Metcon (Time) 40-30-20-10 Cals Ass bike/rower DU... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (4x 15 ) Building up to +5/10 from last week Metcon (Time) 3 rounds for... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 rounds 9 snatches 95/65 9 T2B Then, 3 rounds 6 snatches 115/75 9 T2B... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (4x 15 ) Build to +5/10 from last week Shoulder Press (4x 15) Build to +5/10... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings,... Read More