WOD

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Back Squat (5×5)

HV Tribe CrossFit – CrossFit View Public Whiteboard CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Clean and Jerk 10 min EMOM 3 reps Increasing every 2 rounds Metcon (Time) 10-8-6-4-2 Pull ups... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Tabata Planks (alternate sides) Rest 1 min Tabata DU Rest 1 min Tabata row... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat 5 reps@ 60% 3 reps@ 70% 2 reps @ 80% 2 reps@ 90% 1 rep@... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up Tabata Row or Bike – 20 sec work; 10 sec rest for 8 rounds Forward... Read More

HV Tribe CrossFit – Masters CrossFit If you have not done 19.3 you will do that! I have also decided to change up this week... Read More

HV Tribe CrossFit – CrossFit If you have not done 19.3 you will do that! I have also decided to change up this week and... Read More