WOD

HV Tribe CrossFit – CrossFit Metcon (Weight) Clusters 3-3-3Do 2-3 warm up sets building to your working weight. Metcon (AMRAP – Rounds and Reps) 12... Read More

HV Tribe CrossFit – CrossFit Metcon (Weight) 10 Min E2MOM 5-4-3-2-1 Snatch (Squat or Power) Increasing weight each round Metcon (Time) 3 Rounds for time... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run/ 500m row/ 4 mins bike or jump rope stretching stations 30 sec... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner WOD One Partner works at a time Row 1000m alternating every 250m Then 2... Read More

HV Tribe CrossFit – CrossFit

HV Tribe CrossFit – CrossFit Brutus (Time) For Time 1-2-3-4-5-6-7-8-9-10 reps of: Hang Power Cleans (40% BW) Overhead Squats (40% BW) Ring Dips Then, 800... Read More

HV Tribe CrossFit – Masters CrossFit Brutus (Time) For Time 1-2-3-4-5-6-7-8-9-10 reps of: Hang Power Cleans (40% BW) Overhead Squats (40% BW) Ring Dips Then,... Read More

HV Tribe CrossFit – CrossFit Metcon (No Measure) 5 sets of 5 strict pullups Metcon (Time) 21-15-9 HRPU Bent over rows 75/55 AKB swings 50/35... Read More