WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 21-15-19 DEADLIFT 225/155 OH Walking lunge Metcon (No Measure) Tabata

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Front Squats (5×5) Metcon (AMRAP – Rounds and Reps) Tabata Goblet Squat Lateral jump 2 min... Read More

HV Tribe CrossFit – CrossFit Metcon (Time) 5 rounds for time: • 6 DB Snatches (left) 50/35 • 12 HSPU • 6 DB Snatches (right)... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP 10 Front Squats 95/65 20 bar hops Rest... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 50 cal row 50 jump rope 40 wall balls 30 push ups 10 squats... Read More

HV Tribe CrossFit – CrossFit Dirty Thirty (Time) 30 Box Jumps (24/20) 30 Rkb Swing (50,35) 30 K2E 30 Push Press (75,45) 30 Back Ext... Read More

HV Tribe CrossFit – CrossFit Jenny (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 20 Overhead Squats, 45# 20 Back Squats, 45# 400m RunIn honor... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) 10 min EMOM Max reps strict Pull ups (Scale with bands or on rings... Read More