WOD

HV Tribe CrossFit – CrossFit CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit Make-up a WOD from earlier in the week! View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard F.R.E.A.K (Time) 21 thrusters (95/65) 21 Pull Ups Run 800m 30 Kb swing (70,50,35) 30 Pull Ups... Read More

HV Tribe CrossFit – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Finisher ROMWOD

HV Tribe CrossFit – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

HV Tribe CrossFit – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

HV Tribe CrossFit – CrossFit View Public Whiteboard Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats