WOD

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (4 Rounds for weight) 4 SETS 7 High Hang Power Cleans 7 Push... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES Min 1 – Row/bike(EZ → Moderate → Hard) Min... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 8 Alt. Groiners 8 Jump Squats 8 Glute Bridge-Ups... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Bike INTO… 2 ROUNDS 10 Long Step Lunges 10 Bootstrapper Squats 25’... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Team Run…leave no athletes behind! Run as a group. into… 3 SETS... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (2 Rounds for distance) 2 SETS 7:00 Ski 7:00 Bike 7:00 Row -5:00... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND… 25ft Butt Kickers 25ft High Knees 25ft High Skips AMRAP x... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard