WOD

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING 30 Muscle-Ups (Time) 30 muscle-ups for timeEvery time you break, 10/8 cals on the... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING “GEORGIE” (AMRAP – Rounds and Reps) AMRAP x 21 MINUTES* 7 Burpees 11 Push-ups... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Grab a Partner and a Wall Ball (LIGHT!) 1 ROUND P1: 5 Bootstraps... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP (Have athlete get into groups of 2) 400m Run aka Turkey... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME 400m Run 20 C2B Pull-Ups 20 T2B B.... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (4 Rounds for weight) 4 SETS 7 High Hang Power Cleans 7 Push... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES Min 1 – Row/bike(EZ → Moderate → Hard) Min... Read More