WOD

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 1 Dead Lift 2 Side Lunge 3 Sit ups 4 high knees 5 sumo... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Group Jog Into… AMRAP x 4:00 10 Supermans 10 Scap Push Ups... Read More

HV Tribe CrossFit – CrossFit There will be an all barbell option for the 12 Days Of Christmas WOD today for those that would like... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS… 12/10 Cal Bike 30 Singles Unders (RD 1-2)/ Double Unders (RD3)... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS FLOW SQUAT WARM-UP 10/8 Cal on Bike 10 Bootstrapper Squats 10... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 5 Inch Worms + Push-Up 5 Bootstraps 10 PVC... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard