WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Chose 1 from below For today we are doing CrossFit Open WOD 24.2 Below are three options... Read More

HV Tribe CrossFit – CrossFit Bench Press (4 x 10) Every 4 Mins x 5 Rounds 20/15 Cals Ass Bike 10 Bench Press (50-60% 1RM)... Read More

HV Tribe CrossFit – CrossFit Team Work (AMRAP – Rounds and Reps) 9 Min AMRAP 20 OHS 45/35 20 T2B Metcon (Time) 9-11 Mins REST... Read More

HV Tribe CrossFit – CrossFit

HV Tribe CrossFit – CrossFit

HV Tribe CrossFit – CrossFit Back Squat (Week 4 of 4 (Recovery Week)) 5 Reps @ 40% 5 Reps @ 50% 5 Reps @ 60%... Read More

HV Tribe CrossFit – CrossFit Deadlift (week 3 of 4 ) Complete a few warm-up sets and then 5 reps @ 75% 3 Reps @... Read More

HV Tribe CrossFit – CrossFit Deadlift (week 3 of 4 ) Complete a few warm-up sets and then 5 reps @ 75% 3 Reps @... Read More