Wednesday

HV Tribe CrossFit – CrossFit

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Metcon (Weight)

2 Back Squats (Climbing)

Immediately into;

2 Deficit Deadlifts (Climbing)

*Standing on a 45lb. plate (2″)

Rest 90sec. Between Sets. Repeat For 4 Total Sets

Goal is to hit heavy doubles but NOT a 2Rep max on either.

Score is the 2 weights combined

Metcon (Time)

150 DU

4 Rounds:

10 Pull-Ups

10 DB Floor Press 50/20’s

Row 500m

4 rounds:

10 Pull-Ups

10 DB Floor Press 50/20s

15 min time cap.