Wednesday

HV Tribe CrossFit – CrossFit

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Metcon (Weight)

(0-5min.)

Row 1000m

(5-15min.)

10min. to establish:

3 Rep Max Hang Power Clean

(15-20min.)

Run 1000m

(20-30min.)

10min. to establish:

3 Rep Max Deadlift

*Row goals: Men 3:40 and under / Women 4:10 and under. Equals 1:45-1:50 pace for men or 2:00-2:05 for women

Score is hang clean and deadlift max combined.

Try and put a solid effort into that run and row please! That makes or breaks the workout! It’s half the distance from last week so… Be excited about that 😉