Wednesday
HV Tribe CrossFit – CrossFit
Deadlift (Double progression week 8 (deload))
Deadlift (Double Progression Week 8 “DELOAD”)
Every 3min. x 5 Rounds:
6-8 Barbell Bench Press
6 Deadlifts
*Use 30% LESS weight on the deadlift than the heaviest set you did over the past 7 weeks.
*Go as Heavy as Possible on the Bench Press 🙂
Metcon (Time)
5 Rounds For Time:
5 Front Squats***
10 Toes-To-Bar
15/12 Assault Bike
Round 1: 95/65
Round 2: 115/75
Round 3: 135/95
Round 4: 155/105
Round 5: 185/135
RX+ Numbers:
Round 1: 135/95
Round 2: 155/105
Round 3: 185/135
Round 4: 205/145
Round 5: 225/155
I would definitely like everyone to be ascending in weight on this, so pick a weight scheme that works for you if you don’t see it here! Should be done between 10-15min. Ideally the 15min. would best! That would mean that you picked challenging enough weights 🙂
