Wednesday

HV Tribe CrossFit – CrossFit

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Deadlift (Double Progression week 4 (Deadlift))

Deadlift (Double Progression Week 4 “DELOAD”)

Every 4min. x 4 Rounds:

25/18cal Assault Bike

6 Deadlifts

*Use 30% LESS weight than the heaviest set you did over the past 3 weeks.

*Just adding a little breather in between today to switch up the vibe and add a little more cardio. If that weigh feels heavy, it’s fine to drop it even more than that 30%.

Metcon (AMRAP – Rounds and Reps)

All about that base (AMRAP – Rounds and Reps)

10min. AMRAP:

8 Front Rack Lunges 75/55

8 Wall Balls 30/20

*Every 2 rounds, add 10lbs to the bar. Ladies add 5lbs.

RX+ every 2 rounds add 20lbs. Ladies add 10lbs.