14
Mar
Tuesday
HV Tribe CrossFit – CrossFit
Metcon (Weight)
20min. EMOM:
Odd: 5 Jerks (off the ground)
Even: Pulling Skill (See below)
Pick Something you can do for entire 20min. on the jerk. make it hard, but not so hard you fail the last few rounds.
Pulling skill can be either:
1.) 3-5 Muscle Ups
2.) 5-10 Strict Pull-Ups
3.) 5 Weighted Pull-Ups
4.) 10-15 Kipping Pull-Ups
CF240 (AMRAP – Reps)
CF240 (AMRAP – Reps)
15min. to get as far as possible:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
American KB Swings 53/35
Burpees
*Can you finish?! RX+ 70/53
*Put your time in if you finish!
Settle into a good pace and just try to hold it all the way through… #GodSpeed
