TUESDAY – HV Tribe CrossFit

HV Tribe CrossFit – CrossFit

10-12 Reverse Grip Barbell Bench Press

Immediately into;

10-12 Barbell Bent Over Rows

Rest 90sec. Repeat For 4 Total Sets

*Climbing in weight each set

Barbell Rows:

https://www.youtube.com/watch?v=GV-37GQvUgU
Score is combined weight of the last set. Be sure to add the weight of each in the comment section

Metcon (Time)

7 Rounds For Time:

7 Pull-Ups

7 Shoulder To Overhead (115/75lb.)

7 Burpees

7 Wall Ball (20/14)

7 Box Jumps (24/20)

Time CAP: 18min.