13
Dec
Tuesday
HV Tribe CrossFit – CrossFit
Clean and Jerk (1RM)
Power Clean and Jerk (1RM Test)
(0-20min.)
Let’s spend 20 mins. trying to hit a max effort Power Clean & Jerk today. We haven’t done this in a while AND it’s going to help us out a lot for part 2 below 😉
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Time to test an old school CLASSIC! Your goal is to hang onto that bar for as many touch and goes as absolutely possible!
If you need to scale this, I would say to choose a weight that you could do 10 touch and goes with in a row if you had to.
PLEASE GIVE IT ALL YOU HAVE TODAY! This one is only as hard as you make it.
