Thursday

HV Tribe CrossFit – CrossFit

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Clean and Jerk (15 mins to hit a heavy 3 rep)

– 15min. to work up to a Heavy 3 rep Power Clean and Jerk.

– Rest as needed between sets

Metcon (AMRAP – Reps)

12 Min AMRAP (reps)

20 Alt. DB Snatches (50/35lb.)

15 Wall Balls (20/14lb.)

10 Pull-Ups

5 Push Jerks (135/95)

– Rest 30sec. After Each Round

– Score is total rep completed

RX+ 5 muscle-Ups