THURSDAY

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Reps)

2 Rounds:

Min. 1) Max Bench Press 185/95

Min. 2) 200m Run

Min. 3) Max Pull-Ups

Min. 4) Max Bench Press 185/95

Min. 5) 60 Double Unders

Min. 6) Max Pull-Ups

Min. 7) Max Bench Press 185/95

Min. 8) 200m Row

Min. 9) Max Pull-Ups

Min. 10) Max Bench Press 185/95

Min. 11) 15/12 Cal Assault Bike

Min. 12) Max Pull-Ups

*Seems more complicated than it actually is. It’s just switching out different cardio pieces, but I have to write it out so it makes sense.

*I want the bench to be HARD so keep that in mind if you modify. Looking for only about 5 reps each time.

*RX+ is strict pull-ups or muscle ups, which also a good idea to ensure you don’t do too many reps.

Finisher

PARTNER ABS 🙂