MONDAY 9/14/20
HV Tribe CrossFit – CrossFit
Weightlifting
Bulgarian Split Squat (6-8 reps on each leg)
SUPERSET WITH;
10 Lateral Barbell Lunges on EACH side
Rest 90sec. And Repeat Sets Until the 15min. Mark. Build in weight on both movements for each set.
Bulgarian Split Squats:
https://www.youtube.com/watch?v=kBQ1krvKFBU
Lateral Barbell Lunges:
https://www.youtube.com/watch?v=hjjUm3fzVFc
Metcon (AMRAP – Rounds)
Metcon (AMRAP – Rounds)
Every 3min x 5 Rounds:
10 Cal Assault Bike OR 15 Cal Row
10 Push Jerks 115/75
10 Toes-To-Bar
10 Front Squats
RX+ is adding reps each time. See how far you can get. 10,11,12,13 and so on… Write what you complete in the comments.
RX++ is 135/95
Your score is going to be the # you finished. So if you finish RX your score is 10. For RX+ write in the highest round you finished. You may not sit out a round. You must complete the minimum of 10 reps.
