Master’s Monday

HV Tribe CrossFit – Masters CrossFit

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Warm-up

500 m row – or more!

Banded fun

Mobility stretching

Skills

The squat – revisited

Strength

3 *3 *3*3*3*

back squat

increasing each round if possible

Metcon (Time)

21 – 15 – 9

goblet squat

rkb

push- up (or modification