Masters CrossFit – Wed, Dec 7

HV Tribe CrossFit – Masters CrossFit

KB Sumo Deadlift (3 sets 10 Reps (increase a little from last week))

Bench Press (3 sets 6-8 superset with KB Sumo DL)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

6 RKB Swings

6 Standing up-Right DB Rows

20M Med Ball Carry

*rest 30 sec as needed