FRIDAY – Annual Coach Lucie Birthday WOD!

HV Tribe CrossFit – CrossFit

Push Press (Week 3 of 4)

Complete a few warm up sets , then:

75% x 5

85% x 3

Few attempts at a 1RM!

*Make sure you don’t jerk it! Knees bend 1x for the push! They only straighten out and lock out as your arms also lock out!

Prison Burpees (Time)

20 burpees

10m sprint

19 burpees

10m sprint

18 burpees

10m sprint

17 burpees

10m sprint

16 burpees

10m sprint

15 burpees

10m sprint……

1 burpee

10m sprint

*continue decreasing burpees by 1 rep after each sprint. Score is the time you complate the 10m sprint after 1 burpee
COACH Lucie Annual Birthday WOD! 🙂