Friday

HV Tribe CrossFit – CrossFit

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Metcon (Weight)

10 min. EMOM:

Odd Min.) 10 Toes-To-Bar

Even Min.) 2 Hang power Snatch (climbing)

immediately into;

10 min. EMOM:

Odd Min.) 10 Toes-To-Bar

Even Min.) 2 Thrusters (climbing)

Rest 3min. before AMRAP (Below)

Start at about 60% effort and climb a little each round. Thrusters are from the ground. You can NOT dip under the bar on the way up. Lock those knees out!
Score is final thruster weight

Metcon (AMRAP – Reps)

Get as far as possible in 10min…

50-40-30-20-10

Alternating DB Snatches 45/30lb.

1-2-3-4-5

Wall Climbs

Those wall climbs though… Gunna get spicy 🙂 Doubtful that anyone will finish, so don’t worry about that.

Wall Climb Demo:

https://www.youtube.com/watch?v=c5DrKyP6VZM