CrossFit – Wed, Jan 18

HV Tribe CrossFit – CrossFit

Deadlift (3 x 7 Reps )

Superset with ;

5 HIGH Box Jumps

*You May take a few seconds after the deadlift before your box jump.

**Your weight on the deadlift will be the same as last week. We are increasing the reps to 7 using the same weight

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (Time)

10 Rounds

9 Wall Balls 20/14

6 DB Front Rack Lunges 50/35

3 T2B