CrossFit – Fri, Jul 10

HV Tribe CrossFit – CrossFit

Back Squat (10-8-8-6-6)

Back squat

10-8-8-6-6

– Welcome to week five of this 2026 lifting cycle. This is a deload week, and then next week, we will test our 1-rep back squat.

– Focus less on loading and more on moving the weight smoothly while maintaining sound technique.

– Rest as needed between sets