19
Jan
CrossFit – Thu, Jan 19
HV Tribe CrossFit – CrossFit
Front Squat (3 x 3-5 Reps )
Immediately into:
3-5Hang Squat Snatches
*Front Squat should be about 70-75% effort. They are a primer for Squat Snatches
(You will need 2 separate bars)
Hang Squat Snatch (3 x 3-5 Reps)
Goal is to try to increase load while focusing on mechanics
Metcon (No Measure)
For Time:
