CrossFit – Mon, Jun 15

HV Tribe CrossFit – CrossFit

Metcon (Time)

rx

10-9-8-7-6-5-4-3-2-1 reps for time:

DB Floor press 50s/35s

Chest-to-bar OR Strict Chin over Bar Pull-ups

Skill Finisher (AMRAP – Reps)

3 sets:

Max-rep push-ups

– Rest 1:00 between efforts.
*Goal here is volume. Sets of at least 10. If you have to Do assisted push-ups to hit at lease 10 unbroken please scale accordingly.

SCALING OPTIONS

-Banded Push-ups

-On Your Knees

-Box Push-ups

Stretching

Stretching

1 set:

1:00 pec stretch/side

1:00 tricep stretch/arm

1:00 lat stretch/side