CrossFit – Fri, Jun 12

HV Tribe CrossFit – CrossFit

NOTES

– Welcome to week one of our next Strength II cycle, where we will back squat for the next four weeks.

– Your goal is to find a heavy set of 5 back squats. This may not be a 5-rep-max, but find your heavy 5-rep lift for the day.

– Use the same load for sets 4 and 5, but go for more than 5 reps in that final set without pushing to failure.

Back Squat (5-5-5-5-5+)

5-5-5-5-5+

– Max reps on the last set.

– Your goal is to find a heavy set of 5 back squats. This may not be a 5-rep-max, but find your heavy 5-rep lift for the day.

– Use the same load for sets 4 and 5, but go for more than 5 reps in that final set without pushing to failure.