WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit *DELOAD WEEK (Use 30% less than your heaviest weight you’ve used over the past 3 weeks.) – I’m sure many... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) In Teams of 2. Get as far as possible in 35min! The catch... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “A Chipper” Teams of 2: (Only 1 person works at a time) 35min.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Part A: 20 mins In Teams of 2: Death By Power Cleans + 300/225 Cal... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Metcon (Time) 50 Rounds For Time: (25 each) “I Go, You Go Style” 2 Deadlifts... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Metcon (AMRAP – Reps) 20min. EMOM: Assault Bike 8-10 Front Rack DB... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Get as far as possible in 15min…. 12-11-10-9-8-7-6-5-4-3-2-1 Cal Row or Bike... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) “Cardio Wednesday!” 20min. To Get As Far As Possible… Walk 100m 3 rounds of:... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Metcon Metcon (AMRAP – Reps) 16min. To Get As Far As Possible…... Read More