WOD

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression Week 6) 6-8 Reps superset with; 10-12 Hanging Weighted Knee Raises Rest 2min.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Metcon (No Measure) 12min. to get as far as possible… 400m run (200m each) 20... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progression Week 5) Strict Press (Double Progression Week 5) 6-8 Reps superset with; 10-12... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Bench Press (3 x 6 (same weight)) 5-6 Heavy Bench Press Superset with; 10 Single Arm DB... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. EMOM: Min. 1) 1 Clean & 3 Push Jerks Min. 2) ** Pull of... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Double Progression Week 5) Back Squat (Double Progression Week 5) 6-8 Reps superset with; 12-15... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Deadlift (Double progression week 4 ) Deadlift (Double Progression Week 5) 6-8 Reps superset with; 1min. Weighted... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) Every 7min. x 5 Rounds: 30/24 Cal Bike 30/24 Cal Row 20 Burpees 20 Front... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (Double Progresion Week 4) 6-8 Reps superset with; 10-12 Hanging Weighted Knee Raises Rest 2min.... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Metcon (AMRAP – Reps) 2 Rounds: Min. 1) Max Bench Press 155/75 Min.... Read More