WOD

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (8:00): 6/6 Single Arm KB Strict Press —> 6/6 SA RKBS... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 20 MINUTES 10 Toe to Bar... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) FOR QUALITY 3 SETS 5-7 Perfect Reps of Each… Strict Pull-Up... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Warm-up (No Measure) 1. FOR QUALITY 5:00 EZ Bike 2. FOR QUALITY 10:00 Stretch... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Reps) EMOM x 15 MINUTES MIN 1 – MAX DB Box... Read More

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (3 Rounds for calories) 3 SETS 4:00 ON / 1:00 OFF Cal Bike... Read More

HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 10 push press 1 min row

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PART 1 3 minutes Bike or Row… Min 1: Easy Min 2: Moderate... Read More